2583 - 七种方法让你保持理智不再烤焦吐司.pdf

1、Seven Ways to Save Your Sanity and Stop Burning Your ToastGlenn AndersonProfessional SpeakerGlennAndersonSGlennAndersonS2345How toasty are you?67My background.91.Discover the value of white space and the strategic pause.Recuperate10111.Discover the value of white space and the strategic pause.Recupe

2、rateReduceReflectConstruct121.Discover the value of white space and the strategic pause.Ask yourself:When is thelast time I guiltlesslyallowed myself time withno assignment?132.Identify the thieves of time.Drive Excellence Information Activity14152.Identify the thieves of time.Drive Excellence Infor

3、mation Activity Overdrive Perfectionism Overload Frenzy16Information/Overload”If you are actually reading this,email me and Ill send you an Amazon gift card for$50.”17The three stages of timing in a day18Things I accomplished today.192.Identify the thieves of time.Ask yourself:How are thethieves get

4、ting in my way?203.Utilize the simplification questions.213.Utilize the simplification questions.223.Utilize the simplification questions.*Is there anything I can let go of?Where is“good enough,”good enough?What do I truly need to know?What deserves my attention?*From”A Minute to Think”by Juliet Fun

5、t233.Utilize the simplification questions.*Is there anything I can let go of?Drive Where is“good enough,”good enough?Excellence What do I truly need to know?Information What deserves my attention?Activity*From”A Minute to Think”by Juliet Funt243.Utilize the simplification questions.*Ask yourself:Wha

6、t meaningfulwork am I not making time for?254.Refute the expectations of hallucinated urgency.Understand the thieves Ask the simplification questions Utilize the white space wedge (a small portion of white space inserted between two activities)26Break the glass for your emergency