利用 GenAI 在工作中实现可持续的心理平静.pdf

1、ACHIEVING SUSTAINABLEMENTAL PEACEat Work Using GenAIWHOAMIJohn GesimondoSenior Software Engineer Net?ixDiagnosed ADHD,traits of AutismSustainable mental peace-My passion for 10 yearsIve been using GenAI for everything so you dont have to.SUSTAINABLE MENTAL PEACESteady,reliable presence of calm.vs.me

2、ntal chaos,distraction,overwhelm.NEURODIVERGENCE(ND)ADHD,Autism,Dyslexia,and morevs.Neurotypical(NT)SUSTAINABLE MENTAL PEACERecover from EmotionsEnhance Planning+CommunicationDivergentThinkingUnstable ChaosSustainable Mental PeaceAdd Time in FlowOvercome Stuck Points1.EMOTIONAL RECOVERYEMOTIONAL REG

3、ULATION ISSUESNeurotypicalNeurodivergentEMOTIONAL REGULATION ISSUESNeurotypicalNeurodivergent THESISEmotional crisis=!PeaceLess time in crisis More PeacePROMPT 0.5I feel like no one understands me.I know they do,but like ugh.and then I always feel this way Help me get re-groundedhelp me?gure out why

4、using CBTPROMPT 0.5 RESPONSE 11/18/24,9:02 PMCRA+Material UI+TSlocalhost:8002/11/211/18/24,9:02 PMCRA+Material UI+TSlocalhost:8002/12/2PROMPT 1.0Act as a therapist trained in CBT.Help me get re-grounded and thenhelp me understand and grow.Follow this general process Dont move on to thenext step unti

5、l youve one step at a time.con?rmed that I am ready.1.Help me get grounded.2.Identify a cognitive distortion that might be relevantand help me talk through it.3.Send me off with some optimism.Do this 3x:I feel like no one understands me at work.Iknow they do,but like ugh.Heres the situation:PROMPT 1

6、.0 RESPONSE 11/18/24,9:03 PMCRA+Material UI+TSlocalhost:8002/21/611/18/24,9:03 PMCRA+Material UI+TSlocalhost:8002/22/611/18/24,9:03 PMCRA+Material UI+TSlocalhost:8002/23/611/18/24,9:03 PMCRA+Material UI+TSlocalhost:8002/24/611/18/24,9:03 PMCRA+Material UI+TSlocalhost:8002/25/611/18/24,9:03 PMCRA+Mat