肥胖行动联盟OAC：超重与您的健康-有效健康减肥指南（英文版）（19页）.pdf

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1、DVDINSIDEExcess Weigh and Your HealthA Guide o Effec ive,Healthy Weight LossExcess Weight and Your Health:A Guide to Effective,Healthy Weight LossiiExcess Weight and Your Health:A Guide to Effective,Healthy Weight LossContents3Introduction5WhyDoSomePeopleGainExcessWeight?8MeasuringExcessWeight10 The

2、RisksofHavingExcessWeight11 HowMuchShouldYouAimtoLose?15 EatingforWeightLossandGoodHealth20 LiveaMoreActiveLife23 Physician-SupervisedWeightLossOptions28 StartingYourWeightLossJourney29 ResourcesCopyright 2013Conrad&Associates,LLCAll Rights ReservedNo part of this book may be reproduced or transmitt

3、ed in any form by any means,electronic or mechanical,including photocopying or recording or by an information storage and retrieval system,without written permission,except when permitted by law.Manufactured in the United States of AmericaDISCLAIMER:This guidebook and DVD program is intended for inf

4、ormational purposes only,with the understanding that no one should rely upon this information as the basis for medical decisions.Anyone requiring medical or other health care should consult a medical or health care professional.Any actions based on the information provided are entirely the responsib

5、ility of the user and of any medical or other health care professionals who are involved in such actions.The American College of Physicians(ACP),the Obesity Action Coalition(OAC),and Vivus,Inc.(Vivus),working with producers Conrad&Associates and Alan Weiss Productions,and writers Stephen Braun and D

6、eborah Gobble,have used reasonable efforts to include timely and accurate information in this guidebook and DVD.Accordingly,the ACP,OAC,Vivus,the producers,and the writers make no representations or warranties,express or implied,regarding the accuracy or completeness of the information provided here