Dreams：2026年英国睡眠状况调查报告（英文版）（24页）.pdf

1、The 2026 UK Sleep SurveyIntroductionSiobhan King Chief Marketing Officer,DreamsAt Dreams,we know that beds arent just for sleeping theyre for the late-night chats,that lovely morning cuppa,and everything in between.This year,we checked in with the nation,surveying 2,000 UK adults to see how our rela

2、tionship with rest has evolved since our last Sleep Survey in 2024.Our 2026 Sleep Survey has shown that were making rest a higher priority than ever before,but were still battling those pesky sleep disruptors busy brains,overheating,and uncomfortable mattresses.Join us as we dive under the covers of

3、 the nations bedtime habits and discover what we can learn from the way we sleep.Sammy Margo,Dreams Sleep ExpertSleep is our foundation,and when you get it right,everything else improves too,including your mood,your focus,how you show up in your relationships and your overall resilience.The 2026 UK

4、Sleep Survey from Dreams gives us much needed insight into our sleep habits and behaviours.On average,our survey shows that Brits are sleeping slightly longer and worrying about sleep less than in previous years,but that does not necessarily mean we are experiencing better quality sleep.In fact,30%o

5、f us rarely or never wake up feeling refreshed.When you consider that racing thoughts are also stopping 37%of us from sleeping,thats a concerning picture many of us are feeling overstressed and underslept.If thats ringing true for you,take some time to read the final page of this report,which shares

6、 simple ways to turn this surveys findings into a better nights sleep.The 2026 UK Sleep SurveyHow much sleep are we getting?Heres something to feel cheerful about:were sleeping more than we were in 2024.On average,Brits spend 7.2 hours in bed each night and get 6.4 hours of actual sleep.Thats over 2