Panda：2026年英国睡眠状况调查报告（英文版）（18页）.pdf

1、Find out how the nation sleepsSleep RThe Panda 2026 UK Sleep Report reveals a nation that values sleep but continues to struggle with achieving consistent,high-quality rest.Based on a nationally representative survey of 2,000 UK adults,the findings show that while 38%of people get 7-8 hours of sleep

2、 per night,the largest proportion(42%)sleep only 5-6 hours,falling short of the amount most people say they ideally need.Sleep quality is widely described as average,with five out of ten being the most common self-rating;lifestyle habits,stress and modern routines continue to interfere with rest,wit

3、h anxiety(14%)and night-time disruptions such as bathroom trips(13%)among the most common barriers to good sleep.1Bedtime behaviours also reflect modern habits:22%of people scroll on their phones before bed,while others turn to reading or self-care routines.Poor sleep has a clear impact on daily lif

4、e,with 41%of people waking up feeling tired.The findings highlight a growing awareness of sleep as a key pillar of wellbeing,while also underscoring the opportunity for better routines,environments and products to support healthier sleep across the UK.Censuswide conducted the research among a sample

5、 of 2000 Natrep 18+.The data was collected between 03.03.2026 and 06.03.2026.Censuswide abides by and employs members of the Market Research Society and follows the MRS code of conduct and ESOMAR principles.It is also a member of the British Polling Council.2Executive summary and methodologySleep qu

6、ality.Sleep duration.Sleeping habits.Bedtime routines.Sleep issues.Shopping and bedding habits.Table of Contents3page 5page 6page 7page 10page 1 1page 134Sleep qualityDeeper,better quality sleep means your body can work harder to protect your physical and mental health.Low quality sleep can impact h