1、Resmeds 2025 Global Sleep SurveyTable of ContentsA World Struggling With Poor Sleep03A World Without Rest04The Ripple Effect of Sleep Quality05The Hidden Drain on Workplace Productivity07The Female Sleep Deficit:Whats Keeping Women Awake09Sleep Divorce For Better Or Worse?11Investing in Better Sleep

2、13Why Sleep Tracking Matters14Its Time to Prioritize Your Sleep15Take Action on Sleep Health16People average seven hours of sleep each nightmeeting recommended guidelines from the American Academy of Sleep Medicine and Sleep Research Society.1However,they report only four nights(3.97)of good sleep p

3、er week,leaving nearly three nights of unsatisfactory rest.About one-third of people have trouble either falling(34%)or staying(29%)asleep three or more times per week.3Resmeds 2025 Global Sleep SurveyWatson,Nathaniel F et al.“Recommended Amount of Sleep for a Healthy Adult:A Joint Consensus Stateme

4、nt of the American Academy of Sleep Medicine and Sleep Research Society.”Sleep vol.38,6 843-4.1 Jun.2015,Medic G,Wille M,Hemels ME.Short-and long-term health consequences of sleep disruption.Nat Sci Sleep.2017 May 19;9:151-16112Sleep is critical for health,productivity,and relationships.Yet,night af

5、ter night,millions toss and turn,wrestling with stress,anxiety,and restlessness.The Global State of SleepTo better understand the state of sleep quality around the world,Resmed conducted its fifth annual Global Sleep Survey,which reached 30,026 people across 13 markets and found a widespread global

6、sleep crisis.While many people manage to hit the American Academy of Sleep Medicines recommended minimum of seven hours of sleep1,they arent satisfied with the quality of their sleep and are starting the day without feeling rested nearly three times a week.Its a paradox of modern lifesleep quality i