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Wested:2023支持青少年身心健康的家庭指南:资讯、建议和资源(中译版)(48页).pdf

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1、AWARENESS SUPPORT TRAININGFamily Guide to Supporting Young Peoples Mental Health and Well-BeingINFORMATION,TIPS,AND RESOURCES Promoting the mental health awareness and wellness of our K12 familiesAWARENESS SUPPORT TRAININGSuggested Citation:Derby,K.,Romer,N.,&McCullough,S.(2023).Family guide to supp

2、orting young peoples mental health and well-being:Information,tips,and resources.WestEd.This family guide was produced by Project Cal-Well,a mental health initiative led by the California Department of Education in partnership with district and county offices in Northern California,including the But

3、te,Humboldt,Sacramento,and Stanislaus County Offices of Education;the California Department of Human Services;WestEd;and the University of California,San Francisco,with funding from the Substance Abuse and Mental Health Services Administration(SAMHSA)Award#5H79SM061895.The content is solely the resp

4、onsibility of the authors and does not necessarily represent the views of SAMHSA.This guide was developed to provide general mental health information only.This guide is not intended as psychological intervention or as a substitute for any form of treatment.If you or someone you know is struggling,p

5、lease reach out to the 988 Lifeline at 988 or text HOME to 741741 at the Crisis Text Line;or refer to the Resources for Families section of this document for mental health resources for families.AWARENESS SUPPORT TRAININGFamily Guide to Supporting Young Peoples Mental Health and Well-Being How to Us

6、e This GuideTo find specific information when reading this online,you can use the Table of Contents to jump to a section by clicking on its name.While each section of this guide is important,time and attention can be hard for families to find,so it might also be helpful to explore the guide in more

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本文是一份家庭指南,旨在帮助家长和其他照顾者支持青少年的心理健康和福祉。主要内容包括: 1. 心理健康的重要性:心理健康是影响我们生活的方式,包括我们的思想、感受和行为。 2. 影响心理健康的因素:生活环境、家庭关系、学校氛围等都会影响青少年的心理健康。 3. 青少年心理健康的特点:青少年时期是生理、智力、情感和社会成熟的重要时期。家长需要理解并支持这一时期的成长变化。 4. 学校的作用:学校为青少年提供安全的学习环境,并与家长合作,提供心理健康支持和资源。 5. 家长可以做什么:家长可以通过建立积极的家庭环境、与孩子沟通、建立家庭常规、发展社交情感技能等方式支持孩子的心理健康。 6. 预防欺凌:家长应与学校保持沟通,了解欺凌情况,并教育子女如何应对欺凌。 7. 支持LGBTQ+青少年:家长应尊重并支持青少年的性别认同和性取向,这对他们的心理健康至关重要。 8. 安全使用科技和社交媒体:家长应与孩子讨论社交媒体的利弊,并教育他们如何安全地使用科技。 9. 资源:文章提供了许多资源,包括危机热线、心理健康信息、家长工具和策略等,以帮助家长支持孩子的心理健康。
家长如何支持孩子的心理健康? 家长如何与学校合作保护孩子? 家长如何引导孩子安全上网?
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